A Declaration to Myself
Today I began a new chapter in my life - Reclaiming My Mornings.
What does this mean to me?
- Taking time to walk at least 2 miles per day
- Spending time with God
- Planning out the day (including dinner)
I have also decided to incorporate making healthy choices for meals and snacks, and no after dinner snacking (unless it is a very small healthy choice). I will also wake at 6am and go to bed by 11pm. I also must wear my mouth guard 5 out of 7 days in order to help my teeth cope with the grinding.
I sincerely hope this public declaration will encourage me to continue with my progress.
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